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If this post puts you to sleep…

Monday, March 5th, 2012 | Posted in News, Resources by Tomaro Taylor | Comments Off

… we promise not to take offense!

As midterm approaches, you may want to ask yourself whether you’re getting enough sleep.  Sleep deprivation manifests in myriad forms – from daytime sleepiness to increased risk of serious health disorders – and can have a significant impact on productivity.  To balance out potentially stressful situations, such as exams and research projects, try to achieve a sufficient amount of sleep each night.  According to the National Sleep Foundation, adults (18+) need 7-9 hours of sleep each night. Are you getting enough?

If you still think you can pull a whole semester of late nighters, check out the following:

Sound studier

Stress in health and disease (RC455.4.S87 S766 2006)

Fifty signs of mental illness: a guide to understanding mental health (RC454.H536 2005)

Sleep disorders and neurological disease (e-book)

Sleep: a comprehensive handbook (e-book)

Sleep-Wake cycle: Its physiology and impact on health (e-resource)

And, while you’re at it, don’t forget to “Spring Forward” this weekend.  Daylight Saving Time begins Sunday, March 11, at 2 AM.

 

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